Endurance | 02132019

Announcements

SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.

Register Here: https://games.crossfit.com/

RADD CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

For time

Buy in: 800m run or 1000m row/ski or 40/30 cal bike

400m run

20/14 cal (bike, row, or ski)

15 burpee

300m run

15/11 cal (bike, row, or ski)

10 burpee

200m run

10/7 cal (bike, row, or ski)

8 burpee