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SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.
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RADD CrossFit – Endurance
Metcon (Distance)
6 rounds of:
Trueform for distance
30sec max effort, 3 min strong 30sec, max effort, rest 1.5 min
Bike or row for cal
30sec max effort, 3 min strong 30sec, max effort, rest 1.5 min
Score: shortest run
Keep each run +/- 10m
Keep each bike +/- 5 cal