Phone: 516-855-7348 | Email:

Endurance | 02062019


SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.

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RADD CrossFit – Endurance

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20 min

20 weighted step ups (35/25)

20/14 cal (bike, row, or ski)

300m run