Announcements
SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.
Register Here: https://games.crossfit.com/
RADD CrossFit – Endurance
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 min
20 weighted step ups (35/25)
20/14 cal (bike, row, or ski)
300m run