RADD CrossFit – Endurance
Metcon (Distance)
Max distance
4 min Trueform, 4 min row, rest 90 sec
3 min Trueform, 3 min row, rest 90 sec
2 min Trueform, 2 min row, rest 90 sec
1 min Trueform, 1 min row, rest 90 sec
Max distance
4 min Trueform, 4 min row, rest 90 sec
3 min Trueform, 3 min row, rest 90 sec
2 min Trueform, 2 min row, rest 90 sec
1 min Trueform, 1 min row, rest 90 sec