RADD CrossFit – Endurance
Metcon (Time)
For time
400m Trueform, 10 HRpushups
600m Trueform, 15 HRpushups
800m Trueform, 20 HRpushups
600m Trueform, 15 HRpushups
400m Trueform
Rest 90sec or less after each interval
For time
400m Trueform, 10 HRpushups
600m Trueform, 15 HRpushups
800m Trueform, 20 HRpushups
600m Trueform, 15 HRpushups
400m Trueform
Rest 90sec or less after each interval