Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, December, 9, 2016

Warm Up: 5 – 10 Minute Run, Row, Bike, or Ski

WOD: 3 Rounds for Time…

400 Meter Run
15 Burpees Over the Bar
20 Deadlifts

Let’s Get Social