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CrossFit Basics | 03282020

RADD CrossFit – CrossFit Basics

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Check out the YouTube channel for a video recording of our 7 am session. You can also find movement demonstrations and scaling up/down options


Warm-up (No Measure)

1-2 sets

5 Pull Ups

5 Burpees

5 Deadlifts


Metcon (AMRAP – Rounds and Reps)


5 Pull Ups

10 Burpees

15 Deadlifts
Scaling/Set Up:

Pull Ups – reps, Jumping, Body row, doorway row.

Burpees – do burpees to a box or squat thrusters

Deadlifts – Use dumbbells, kettlebells, or some other weighted object. Choose challenging weight for higher reps and longer duration.

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