RADD CrossFit – CrossFit
**New Year’s Schedule**
Sunday: 12/30/2018 – Regular Schedule
Monday: 12/31/2018 – 8:00 AM – 11:00 AM Open Gym / 8:30 AM and 9:30 AM CrossFit Group Classes
Tuesday: 1/1/2019 – CLOSED
Warm-up
Warm-up (No Measure)
The “Daley” Choice
Metcon
Metcon (AMRAP – Rounds and Reps)
Main Site WOD
Thursday, December 20, 2018
12 Minute AMRAP…
3 Rope Climbs
20 Box Jumps (30/24)
Scale Rope Climbs to half the height or 3 Modified Rope Climbs
Scale Box Jumps to a higher standard than you are used to if possible