RADD CrossFit – CrossFit
Happy Birthday Sophia!!
*New Year’s Schedule**
Sunday: 12/30/2018 – Regular Schedule
Monday: 12/31/2018 – 8:00 AM – 11:00 AM Open Gym / 8:30 AM and 9:30 AM CrossFit Group Classes
Tuesday: 1/1/2019 – CLOSED
Warm-up
Warm-up (No Measure)
Snatch & Clean Progressions
+
Build up to and establish starting weight for EMOMS
Metcon
Metcon (2 Rounds for weight)
6 Minutes…
1 Squat Snatch Every 30 Seconds
Rest 2 Minutes
6 Minutes…
1 Squat Clean Every 30 Seconds
Post your heaviest Squat Snatch and Squat Clean.
Each rep will be taken from the ground
Increase weight each set to build up to a heavy single
Skip a set if needed
Extra Credit
Metcon (AMRAP – Reps)
2 Sets…
90 Second Minute AMRAP Ski
90 Second AMRAP Burpees
90 Second AMRAP Assault Bike
90 Second AMRAP V-Ups
90 Second AMRAP Double Unders