RADD CrossFit – CrossFit
Happy Birthday Kelly F!!
**WE ARE CLOSED TODAY**
We will resume our regular schedule tomorrow
TRY THE HOME WORKOUT POSTED BELOW
Warm-up
Warm-up (No Measure)
3 Sets…
10 Jumping Jacks
20 Mountain Climbers
Metcon
Metcon (Time)
8 Rounds for Time….
10 V-Ups
10 Burpees
20 Lunges
Try this with your family
Beginners can modify this workout to 7, 6, or 5 rounds