RADD CrossFit – CrossFit
HAPPY BIRTHDAY MILTON!!
**Holiday Schedule**
Sunday: 12/23/2018 – Regular Schedule
Monday: 12/24/2018 – 8:00 AM – 11:00 AM Open Gym / 8:30 AM and 9:30 AM CrossFit Group Classes
Tuesday: 12/25/2018 – CLOSED
Warm-up
Warm-up (No Measure)
The “Daley” Choice…
Metcon
Metcon (Time)
Main Site Met Con
Monday December 10, 2018
For Time…
50, 40, 30, 20, 10
Medicine-ball cleans (20/14)
Box jumps (24/20)