RADD CrossFit – CrossFit
HAPPY BIRTHDAY SUSAN!!
**Holiday Schedule**
Sunday: 12/23/2018 – Regular Schedule
Monday: 12/24/2018 – 8:00 AM – 11:00 AM Open Gym / 8:30 AM and 9:30 AM CrossFit Group Classes
Tuesday: 12/25/2018 – CLOSED
Warm-up
Warm-up (No Measure)
20 Calorie Row, Ski, or Bike
+
Handstand Push Up Practice
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP With a Partner…
30 Wall Balls
20 Toes To Bar
30 Calorie Row
Reps must be split between partners
Extra Credit
Metcon (No Measure)
5 Sets…
10 V-Ups
10 Hollow Rocks
10 Second Hollow Hold