CrossFit | 12092018

RADD CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

The “Daley” Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

Main Site Met Con

November 24, 2018181124

7 Rounds For Time…

10 Burpees

20 Sit-ups
YES! WE PROGRAMMED BURPEES TWO DAYS IN A ROW

For the Burpees, jump and touch a target that is at least 6 inches above your max reach