RADD CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Dynamic Drills
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Practice one or more of the following
Handstand, Headstand, Kipping Handstand Push Ups, or Handstand Walk
Metcon
Metcon (AMRAP – Reps)
24 Minute AMRAP…
3, 6, 9, 12…..With a Vest (20/15)
Hand Release Push Ups
Deadlift (185/135)
Med Ball Slam (20/14)
Reps do not have to be split
Partition the reps as needed
One person working at a time
Teams are only responsible for reps programmed