RADD CrossFit – CrossFit
8:30 IS THE ONLY GROUP CLASS TODAY!
8:00 – 10:00 AM OPEN GYM
Please join us today for our annual Turkey Bowl at Clifton Park in Sea Cliff at 10:30 AM
Warm-up
Warm-up (No Measure)
30 Burpees Each Over a Partner
Metcon
Metcon (Time)
With a Partner…
4 Rounds for Time
20 Deadlifts (225/155 lb)
30 Box Jumps (24/20 in)
100 Double-Unders
Reps must be split
Scale the weight for the Deadlifts to complete 2 sets per round
Scale the height of the Box Jumps if needed
Scale Double Unders to 15 Calorie Assault Bike