RADD CrossFit – CrossFit
8:30 & 9:30 AM CLASSES ONLY TODAY!
8:00 – 11:00 AM OPEN GYM
Please join us tomorrow for our annual Turkey Bowl at Clifton Park in Sea Cliff at 10:30 AM
Warm-up
Warm-up (No Measure)
Relay Races
Metcon
Metcon (AMRAP – Rounds and Reps)
In Teams of two with a Vest (20/15)
30 Minute AMRAP…
60 Wall Balls (20/14)
60 Kettlebell Swings (53/35)
60 Thrusters (45/35)
60 Burpees
60 Calorie Bike
Reps must be split
Scale the weight for each movement if needed