RADD CrossFit – CrossFit
Thanksgiving Day Schedule
8:30 & 9:30 AM CLASSES ONLY
8:00 – 11:00 AM OPEN GYM
Black Friday Schedule
8:30 IS THE ONLY GROUP CLASS
8:00 – 10:00 AM OPEN GYM
Please join us Friday for our annual Turkey Bowl at Clifton Park in Sea Cliff at 10:30 AM
Warm-up
Warm-up (No Measure)
500 Meter Row
Weightlifting
Shoulder Press (8 X 1)
Continue to increase each set
Attempt a one rep max if form is good
You may complete more or less sets to find your one rep max
Metcon
Metcon (Time)
For Time…
2000 Meter Row
50 Handstand Push Ups
Scale Handstand Push Ups to 20 Wall Climbs