RADD CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
PVC Pipe Game
If your PVC Pipe hits the ground perform 5 Burpees
Metcon
Metcon (Time)
10 Rounds for Time With a Partner and a Weighted Vest…
12 Push Jerk (115/85)
16 Knees to Elbow
20 Step Ups (24/20)
Reps must be split
Scale Push Jerks to a weight that allows you to remain unbroken
Scale Knees to Elbow to Hanging Knee Raises if needed
Scale Step Ups to a lower height if needed
