RADD CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Cone Reflex Game
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP…
Alternating Rounds With a Partner
5 Power Snatches (95/65)
5 Overhead Squats (95/65)
5 Burpees Over the Bar
– Partner A completes a full round, then Partner B completes a full round (This counts as 2 rounds)
– Continue alternating rounds for 18 minutes
– Scale Power Snatches and Overhead Squats to complete both movements unbroken every round
– Scale Burpees Over the Bar to Burpees
