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CrossFit | 11.29.2020

CrossFit | 11.29.2020

Warm-up
Warm-up
Prep each movement

Dynamic Stretch

Metcon
Metcon (Time)
SUNDAY SWEAT SESH

A) RX
20 minute AMRAP
5/5 Dumbbell Hang Clean and Jerk 50/35
10 Burpees Over the Dumbbell 5/5 Dumbbell Hang Clean and Jerk 50/35
10 Toes to Bar

B) Minimal Equipment
20 minute AMRAP
5/5 DB or KB Hang Clean and Jerk
10 Burpees Over the Dumbbell 5/5 DB or KB Hang Clean and Jerk
10 Toes to DB or KB

C) Bodyweight
20 minute AMRAP
10 Vertical Jumps to a Target
10 Burpees
10 Vertical Jumps to a Target
10 V-Ups

Complete 5 reps of the hang clean and jerk with each arm. Break up the T2B early to avoid failure.

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