Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 11.15.2020

CrossFit | 11.15.2020

Warm-up
Warm-up
Prep each movement

Dynamic Stretch

Metcon
Metcon (6 Rounds for reps)
SUNDAY SWEAT SESH

A) RX
Every 4 minutes for 24 minutes
30 Double Unders
15 Kettlebell Swings 53/35
10 Thrusters 75/55
5 Handstand Push Ups

B) Minimal Equipment
Every 4 minutes for 24 minutes
60 Single Unders
15 KB or DB Swings
10 KB or DB Thrusters
5 KB or DB Push Press

C) Bodyweight
Every 4 minutes for 24 minutes
60 Unders
15 Broad Jumps
10 Jump Squats
10 Push Ups

Use a vest or hold DB or KB with feet for pull ups. Place on back for push ups. Hold for squats.

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