Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 11.08.2020

CrossFit | 11.08.2020

Warm-up
Warm-up
Prep each movement

Dynamic Stretch

Metcon
Metcon (AMRAP – Rounds and Reps)
SUNDAY SWEAT SESH

A) RX
20 minute AMRAP
5 Pull Ups
10 Push Up
20 Step Ups
*With 20/14 weighted vest

B) Minimal Equipment
20 minute AMRAP
5 Pull Ups
10 Push Up
20 Step Ups
*With 20/15 DB or KB

C) Bodyweight
20 minute AMRAP
5 Pull Ups
10 Push Up
20 Step Ups
*no weight

Use a vest or hold DB or KB with feet for pull ups. Place on back for push ups. Hold for squats.

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