CrossFit | 11.08.2020

Warm-up

Prep each movement

Dynamic Stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

SUNDAY SWEAT SESH

A) RX
20 minute AMRAP
5 Pull Ups
10 Push Up
20 Step Ups
*With 20/14 weighted vest

B) Minimal Equipment
20 minute AMRAP
5 Pull Ups
10 Push Up
20 Step Ups
*With 20/15 DB or KB

C) Bodyweight
20 minute AMRAP
5 Pull Ups
10 Push Up
20 Step Ups
*no weight

Use a vest or hold DB or KB with feet for pull ups. Place on back for push ups. Hold for squats.