CrossFit | 11.01.2020
Warm-up
Warm-up
Prep each movement
Dynamic Stretch
Metcon
Metcon (5 Rounds for reps)
SUNDAY SWEAT SESH
A) RX
EMOM 5 minutes for 30 minutes
Minute one: 15 Wall Balls 20/14
Minute two: 15 Kettlebell Swings 53/35
Minute three: 15 Burpees
Minute four: 30 Air Squats
Minute five: 15 Box Jumps
B) Minimal Equipment
EMOM 5 minutes for 30 minutes
Minute one: 15 DB or KB Thrusters
Minute two: 15 KB ot DB Swings
Minute three: 15 Burpees
Minute four: 30 Air Squats
Minute five: 15 Step Ups
C) Bodyweight
EMOM 5 minutes for 30 minutes
Minute one: 15 Jump Squats
Minute two: 15 Broad Jumps
Minute three: 15 Burpees
Minute four: 30 Air Squats
Minute five: 15 Step Ups
Complete each set within the minute. Post your total reps for each minute.
