RADD CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Sets with an empty barbell…
6 Thrusters
6 Back Squats
Weightlifting
Back Squat (5, 5, 5, 5, 5)
Use 75-85% of 1RM for all sets
or
Use the same weight as last week for all sets
Metcon
RADD’S Finest Event 2A (Time)
For Time (8 Minute Cap)…
Thruster Ladder
10, 8, 6, 4, 2
30 Double Unders after each set of Thrusters
If you do not complete WOD 2A your last successful Thruster weight will count as your 1 rep max for WOD 2B
A Squat Clean Thruster counts as a rep
RX M: 75, 95, 115, 135, 165
RX W: 55, 65, 85, 95, 115
Scaled M: 55, 65, 85, 95, 115
RADD’S Finest Event 2B (Weight)
With remaining time
1 rep Max Thruster from the ground
Mullarkey’s Extra Conditioning
RADD’s Finest Prep 10201801 (AMRAP – Rounds)
20 Minute EMOM…
5 Squat Snatches 75/55
20 Double Unders
