RADD CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
The “Daley” Choice
Metcon
Metcon (AMRAP – Rounds and Reps)
Main Site Met Con August 11, 2018
10 Minute AMRAP…
5 Power Cleans (205/135)
10 Toes to Bar
Modify the Power Cleans to a weight that allows you to complete 5 reps touch and go or singles with minimal rest
Modify the range of motion for the toes to bar to complete each set unbroken or in sets of 2
