RADD CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
5 Junkyard Dog with a partner
+
2 Rounds
6 Hang Power Snatch
6 Overhead Squats
Weightlifting
Hang Squat Snatch (1, 1, 1, 1, 1)
AHAP for all 5 sets
Should be heavier than last week
Metcon
Metcon (Time)
5 Rounds for Time…
9 Power Snatch (95/65)
9 Overhead Squat (95/65)
1 Rope Climb
Scale Power Snatches & Overhead Squats to remain unbroken or to complete in 2 sets
Modify Rope Climbs to 1/2 ascent or Seated Rope Climbs
