CrossFit | 10252018

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets…

6 False Grip Ring Rows

6 Push Ups

20 Double Unders

Weightlifting

Back Squat (5, 5, 5, 5)

Use 75-85% of 1RM for all 4 sets

or

Use the same weight as last week for all 4 sets

Metcon

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP…

3 Ring Dips

12 Double Unders
Scale Ring Dips to Bar Dips or 6 Hand Release Push Ups

Scale Double Unders to 6 Double Unders or 6 Calorie Bike