RADD CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets…
6 Deadlifts
6 Good Mornings
6 Hang Power Cleans
6 Front Squats
6 Hang Squat Cleans
Weightlifting
Hang Squat Clean (1, 1, 1, 1, 1)
AHAP for all 5 Sets
Should be heavier than last week
Deadlift (5, 5, 5)
Use 75-85% of 1RM for all 3 sets
Metcon
Metcon (Time)
3 Rounds For Time…
15 Deadlift 185/135
15 Box Jumps (24/20)
15 Handstand Push Ups
Scale Deadlift weight to remain unbroken or complete in 2 sets
Scale Box Jumps to a lower height or step ups
Scale Handstand Push Ups to 9 – 6 – 3 Wall Climbs
