CrossFit | 10212018

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

The “Daley” Choice

Metcon

Metcon (Time)

Main Site Met Con October 7, 2018

For Time…

50 Wall Balls (20/14)

50 Pull Ups

35 Wall Balls

35 Pull Ups

20 Wall Balls

20 Pull Ups
Modify Wall Balls to a lighter medicine ball and lower height if needed

Modify Pull Ups to Band Assisted or Bar Rows