RADD CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
The “Daley” Choice
Metcon
Metcon (AMRAP – Rounds and Reps)
Main Site Met-Con September July 2, 2018
7 Minute AMRAP…
200 Meter Row
50 Double Unders
Scale Row to 200 Meter Ski or Run if a rower is not available
Scale Double Unders to 30 Seconds of practice or 15 Calorie Assault Bike
Row counts as 200 reps
