RADD CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400 Meter Run
+
8 Minutes to establish a max Free Standing Handstand Hold and max distance Handstand Walk
Metcon
Metcon (Time)
2 Rounds For Time With a Partner…
800 Meter Run
40 Handstand Push Ups
50 Plate Ground to Overhead
60 Burpees to a Plate
800 Meter Run must be completed together
Both teammates must return from the run before work can continue
Partition the reps as needed, but reps must be split evenly
