RADD CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
The “Daley” Choice
Metcon
Metcon (AMRAP – Reps)
Team Series Event 1
Main Site Met-Con September 20, 2018
7 Minute AMRAP…
Bar Facing Burpees
Standards:
Set up a barbell with a pair of bumper plates
Both feet go back at the same time
2 foot take-off over the bar
Scale to step down and up off of the floor and step overs if needed
