RADD CrossFit – CrossFit
Warm-up
Metcon (3 Rounds for reps)
3 Sets…
1 Minute AMRAP of Burpees
1 Minute AMRAP of Rest
Post reps completed
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP With a Weighted Vest (20/15)…
20 Alternating Pull Ups
30 Alternating Step Ups (24/20)
40 Alternating Med Ball Passes (30/20)
50 Alternating Air Squats
Alternating reps = Partner A completes one rep, then Partner B completes one rep
Extra Credit
Metcon (No Measure)
5 Sets of 15-20 Reps…
GHD Sit Ups