CrossFit | 10052018

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Sets…

10 Overhead Squats (pvc pipe)

200 Meter Run

+

Dynamic Stretch

Weightlifting

High-Hang Squat Snatch (1, 1, 1, 1, 1)

Each set should be challenging

Increase weight if technique is solid

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Scale overhead squats to complete unbroken or in 2 sets