CrossFit | 10.25.2020
Warm-up
Warm-up
2 sets
10 Step Ups
5 Cleans
5 Snatches
10 Step Ups
5 Cleans
5 Snatches
Dynamic Stretches
Workout
Monti (Time)
5 Rounds for time of:
50 Step-ups with 45# barbell, 20"
15 Cleans, 135#
50 Step-ups with 45# barbell, 20"
10 Snatches, 135#
In honor of Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006
50 Step-ups with 45# barbell, 20"
15 Cleans, 135#
50 Step-ups with 45# barbell, 20"
10 Snatches, 135#
In honor of Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006
Scale step ups to 45# Plate, DB, KB or backpack. Use a barbell weight that you can move quickly through fast singles.
