Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 10.24.2020

CrossFit | 10.24.2020

Warm-up
Warm-up
Dynamic Drills/Stretches
Prep each movement

Metcon
Metcon (AMRAP – Rounds and Reps)
A) RX
20 minute AMRAP
5 Handstand Push Ups
10 Power Snatches 75/55
15 Kettlebell Swings 53/35
20 Air Squats
25 Sit Ups

B) Minimal Equipment
20 minute AMRAP
10 DB or KB Push Press
10 DB or KB Power Snatches
15 DB or KB Swings
20 Air Squats
25 Sit Ups

C) Bodyweight
20 minute AMRAP
10 Push Ups
10 Vertical Jumps
15 Broad Jumps
20 Air Squats
25 Sit Ups

Choose weight/standards that you are able to move consistently throughout.

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