CrossFit | 10.24.2020
Warm-up
Warm-up
Dynamic Drills/Stretches
Prep each movement
Prep each movement
Metcon
Metcon (AMRAP – Rounds and Reps)
A) RX
22 minute AMRAP
5 Handstand Push Ups
10 Burpees
15 Kettlebells Swings
30 Double Unders
22 minute AMRAP
5 Handstand Push Ups
10 Burpees
15 Kettlebells Swings
30 Double Unders
B) Minimal Equipment
22 minute AMRAP
5 DB or KB Push Press
10 Burpees
15 DB or KB Swings
60 Single Unders
C) Bodyweight
22 minute AMRAP
10 Push Ups
10 Burpees
15 Broad Jumps
60 Jumping Jacks
HSPU KBSW Should be unbroken the majority of the workout. Move at a good pace for the burpees. Maintain a steady pace throughout. The doubles should take no longer than 45 seconds.
