CrossFit | 10.18.2020

Warm-up

Prep each movement

Dynamic Stretch

Metcon

Metcon (4 Rounds for reps)

SUNDAY SWEAT SESH

A) RX
EMOM 4 minutes for 24 minutes
20 Med Ball Squats 20/14
20 Plate Ground to Overhead 45/25
20 Box Jumps 24/20

B) Minimal Equipment
EMOM 4 minutes for 24 minutes
20 DB or KB Squats
20 DB or KB Swings
20 Step Ups

C) Bodyweight
EMOM 4 minutes for 24 minutes
20 Squats
20 Vertical Jumps
20 Step Ups

Complete each movement within 4 minutes. Decrease reps if needed