Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 10.18.2020

CrossFit | 10.18.2020

Warm-up
Warm-up
Prep each movement

Dynamic Stretch

Metcon
Metcon (4 Rounds for reps)
SUNDAY SWEAT SESH

A) RX
EMOM 4 minutes for 24 minutes
20 Med Ball Squats 20/14
20 Plate Ground to Overhead 45/25
20 Box Jumps 24/20

B) Minimal Equipment
EMOM 4 minutes for 24 minutes
20 DB or KB Squats
20 DB or KB Swings
20 Step Ups

C) Bodyweight
EMOM 4 minutes for 24 minutes
20 Squats
20 Vertical Jumps
20 Step Ups

Complete each movement within 4 minutes. Decrease reps if needed

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