CrossFit | 10.17.2020
Warm-up
Warm-up
Dynamic Drills/Stretches
Prep each movement
Prep each movement
Metcon
Metcon (AMRAP – Rounds and Reps)
A) RX
20 minute AMRAP
20 Weighted Step Ups 24/20, 50/35
15 Push Ups
10 Deadlift 185/135
20 minute AMRAP
20 Weighted Step Ups 24/20, 50/35
15 Push Ups
10 Deadlift 185/135
B) Minimal Equipment
20 minute AMRAP
20 Weighted Step Ups
15 Push Ups
10 DB or KB Deadlift
C) Bodyweight
20 minute AMRAP
20 Step Ups
15 Push Ups
10 Toe Touches
Use one DB for the step Ups. Choose weight/standards that will allow you to move consistently throughout.
