Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 10.11.2020

CrossFit | 10.11.2020

Warm-up
Warm-up
Prep each movement

Dynamic Stretch

Metcon
Metcon (4 Rounds for reps)
SUNDAY SWEAT SESH

A) RX
EMOM 4 minutes for 24 minutes
20 Burpee Box Jumps
30 Double Unders
10 Power Snatches 95/65

B) Minimal Equipment
EMOM 4 minutes for 24 minutes
20 Burpee Step Ups
60 Single Unders
10 DB or KB Power Snatches

C) Bodyweight
EMOM 4 minutes for 24 minutes
20 Burpee Step Ups
60 Jumping Jacks
10 Vertical Jumps

Complete each movement within 4 minutes. Decrease reps if needed

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