Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 10.04.2020

CrossFit | 10.04.2020

Warm-up
Warm-up
Prep each movement

Dynamic Stretch

Metcon
Metcon (4 Rounds for reps)
SUNDAY SWEAT SESH

A) RX
EMOM 4 minutes for 24 minutes
15 Burpees
10 Toes to Bar
15 Wall Balls 20/14
10 Handstand Push Ups

B) Minimal Equipment
EMOM 4 minutes for 24 minutes
15 Burpees
10 Toes to DB or KB
15 DB or KB Thrusters
10 DB or KB Push Press

C) Bodyweight
EMOM 4 minutes for 24 minutes
15 Burpees
10 V-Ups
30 Squats
10 Push Ups

Complete each movement within the minute. Decrease reps to have 15-30 seconds of rest each minute.

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