RADD CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
The “Daley” Choice
Metcon
Metcon (Time)
Main Site – Thursday, August 30, 2018
For Time…
21 Squat Snatches (75/55)
42 Push Ups
15 Squat Snatches
30 Push Ups
9 Squat Snatches
18 Push Ups
Scale Squat Snatches to Power Snatches if needed and to complete unbroken or 2 sets
Scale Push Ups to snake ups or knee assisted if needed
Extra Credit
Metcon (No Measure)
400 Meter Farmer’s Carry (70/50)
Beginner Class 2 (Time)
250 Meter Row
15-12-9
Deadlift
Hang Power Clean
Push Press or Push Jerk
250 Meter
