Phone: 516-855-7348 | Email:

CrossFit | 09152018

RADD CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Complete the following in teams of two

1 Mile Run

800 Meter Med Ball Carry 20/14

100 Wall Balls 20/14

100 Pull Ups

50 Snatches 135/95

Split up the run and reps
You may split up the run and reps in any order. The reps do not have to be distributed evenly amongst the team. There is a 30 minute cap for this workout.