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CrossFit | 09052018

RADD CrossFit – CrossFit

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Metcon (Time)

Complete 5 rounds of

18 Back Squats 135/95

12 Pull Ups

6 Ring Dips
The barbbell will be taken from the ground. Scale the pull up reps or do jumping or use side bars for bar rows. Scale the dip reps or do bar dips or bench leg assisted dips.

Flex on the Beach 3RM OHS (3)

Flex on the Beach “3RM Overhead Squat”

3RM Overhead Squat (off the floor)