Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 09.27.2020

CrossFit | 09.27.2020

Warm-up
Warm-up
Dynamic Drills/Stretches
Prep each movement

Metcon
Metcon (AMRAP – Rounds and Reps)
A) RX
20 minute AMRAP
6 Pull Ups
9 Hang Cleans 135/95
12 Burpees
15 Sit Ups

B) Minimal Equipment
20 minute AMRAP
6 Pull Ups
9 DB or KB Hang Cleans
12 Burpees
15 Sit Ups

C) Bodyweight
20 minute AMRAP
6 Pull Ups
9 Vertical Jumps
12 Burpees
15 Sit Ups

Choose weight/standards that will allow you to move throughout.

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