CrossFit | 09.27.2020
Warm-up
Warm-up
Dynamic Drills/Stretches
Prep each movement
Prep each movement
Metcon
Metcon (AMRAP – Rounds and Reps)
A) RX
20 minute AMRAP
6 Pull Ups
9 Hang Cleans 135/95
12 Burpees
15 Sit Ups
20 minute AMRAP
6 Pull Ups
9 Hang Cleans 135/95
12 Burpees
15 Sit Ups
B) Minimal Equipment
20 minute AMRAP
6 Pull Ups
9 DB or KB Hang Cleans
12 Burpees
15 Sit Ups
C) Bodyweight
20 minute AMRAP
6 Pull Ups
9 Vertical Jumps
12 Burpees
15 Sit Ups
Choose weight/standards that will allow you to move throughout.