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CrossFit | 09.27.2020

CrossFit | 09.27.2020

Warm-up
Warm-up
Prep each movement

Dynamic Stretch

Metcon
Metcon (5 Rounds for reps)
SUNDAY SWEAT SESH

A) RX
EMOM 5 minutes for 25 minutes
10 Right Arm Hang Clean and Jerks 50/35
12 Box Jump Overs
10 Left Arm Hang Clean and Jerks 50/35
12 Wall Balls 20/14

B) Minimal Equipment
EMOM 5 minutes for 25 minutes
10 Right Arm DB or KB Hang Clean and Jerks
12 Jump Overs
10 Left Arm DB or KB Hang Clean and Jerks
12 DB or KB Thrusters

C) Bodyweight
EMOM 5 minutes for 25 minutes
10 Right Arm Vertical Jump and Reach
12 Jump Overs
10 Left Arm Vertical Jump and Reach
12 Jump Squats

Complete each movement within the minute. Decrease reps to have 15-30 seconds of rest each minute.

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