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CrossFit | 09.20.2020

CrossFit | 09.20.2020

Warm-up
Warm-up
Prep each movement

Dynamic Stretch

Metcon
Metcon (6 Rounds for reps)
SUNDAY SWEAT SESH

A) RX
EMOM 4 minutes for 24 minutes
1:00 12 Kettlebell Swings 53/35
2:00 12 Burpees
3:00 12 Sumo Deadlift High Pull 75/55
4:00 12 Push Press 75/65

B) Minimal Equipment
EMOM 4 minutes for 24 minutes
1:00 12 DB or KB Swings
2:00 12 Burpees
3:00 12 DB or KB Sumo Deadlift High Pull
4:00 12 DB or KB Push Press

C) Bodyweight
EMOM 4 minutes for 24 minutes
1:00 Vertical Jumps
2:00 12 Burpees
3:00 12 Sumo Shrugs
4:00 12 Push Ups

Complete each movement within the minute. Decrease reps to have 15-30 seconds of rest each minute.

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