CrossFit | 09.20.2020
Warm-up
Warm-up
Prep each movement
Dynamic Stretch
Metcon
Metcon (6 Rounds for reps)
SUNDAY SWEAT SESH
A) RX
EMOM 4 minutes for 24 minutes
1:00 12 Kettlebell Swings 53/35
2:00 12 Burpees
3:00 12 Sumo Deadlift High Pull 75/55
4:00 12 Push Press 75/65
B) Minimal Equipment
EMOM 4 minutes for 24 minutes
1:00 12 DB or KB Swings
2:00 12 Burpees
3:00 12 DB or KB Sumo Deadlift High Pull
4:00 12 DB or KB Push Press
C) Bodyweight
EMOM 4 minutes for 24 minutes
1:00 Vertical Jumps
2:00 12 Burpees
3:00 12 Sumo Shrugs
4:00 12 Push Ups
Complete each movement within the minute. Decrease reps to have 15-30 seconds of rest each minute.
