Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 09.19.2020

CrossFit | 09.19.2020

Warm-up
Warm-up
Dynamic Drills/Stretches
Prep each movement

Metcon
Metcon (AMRAP – Rounds and Reps)
A) RX
25 minute AMRAP
20 Wall Balls 20/14
15 Box Jumps 24/20
10 Toes to Bar

B) Minimal Equipment
25 minute AMRAP
20 DB or KB Thrusters
15 Step Ups
10 Toes to DB or KB

C) Bodyweight
25 minute AMRAP
20 Jump Squats
15 Step Ups
10 V-Ups

Choose weight/standards that will allow you to move throughout.

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