CrossFit | 09.11.2020
Warm-up
Warm-up
Dynamic Stretches
Metcon
Sea Cliff Steps (AMRAP – Reps)
20:01 AMRAP…
Stair Climb With a Weighted Vest (20/15)
Total 83 Steps Up
Total 166 Steps Up & Down
Stair Climb With a Weighted Vest (20/15)
Total 83 Steps Up
Total 166 Steps Up & Down
Supplemental Programming
Weightlifting
Shoulder Press (5, 5, 5)
Build up to a heavy set of 5 reps
Accessory
Dumbbell Strict Press (10, 10, 10)
Use two dumbbells
Use DBs, KBs, or backpack.
Single Arm Dumbell Press (10, 10, 10)
Use heavy DB or KB than you usually use.
Gymnastics
Metcon
Muscle Up Practice
