CrossFit | 09.06.2020

Warm-up

Prep each movement

Dynamic Stretch

Metcon

Metcon (4 Rounds for reps)

SUNDAY SWEAT SESH

A) RX
Every 4 minutes for 24 minutes
15 Burpees
10 Thrusters 95/65
15 Box Jump Overs 24/20
10 Clean and Jerks 95/65

B) Minimal Equipment
Every 4 minutes for 24 minutes
15 Burpees
10 DB or KB Thrusters
15 Step Ups Overs
10 DB or KB Clean and Jerks

C) Bodyweight
Every 4 minutes for 24 minutes
15 Burpees
10 Jump Squats
15 Step Ups Overs
10 Vertical Jumps to Target

Complete each movement within the minute. Decrease reps to have 15-30 seconds of rest each minute.